Rahul TapariaMay 27, 20191 min readHow not to raise your voiceHow to not raise your voice while talking to someone. We get emotional talking to someone related to us. Think of the person as a person...
Rahul TapariaMay 24, 20191 min readRelax and then BeginBefore you begin anything, work or play related, Bring your body in a state of complete relaxation. Try yog Nidra to become aware of the...
Rahul TapariaMay 22, 20191 min readTry not to do anything Anytime you try to do something, it’s your ego that thinks of what needs to be done and how. And if you notice, it’s always done under...
Rahul TapariaMay 22, 20191 min readBe StillYes, try this everyday, several times a day. Witness your body and be still.