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next time someone is shouting at you, try to only listen to their voice and not their words. You will notice a high voice, maybe an...

You have this body but where are you in this body? Have you ever thought about it? Try imagining yourself to be just above your head...

I share with you a tip I discovered during my 10day vipassana meditation course last month. Next time you are eating something, after...

feel your body from the inside out. Feel your forehead, do you feel any wrinkles? Relax your forehead, it might seem as if you’re making...

Before you begin anything, work or play related, Bring your body in a state of complete relaxation. Try yog Nidra to become aware of the...

Anytime you try to do something, it’s your ego that thinks of what needs to be done and how. And if you notice, it’s always done under...

Yes, try this everyday, several times a day. Witness your body and be still.