As soon as you speak, you identify yourself with your body and ego. Try to remain quiet.

I’m told by my elders, I was the kid who when shut in a bathroom as punishment, started playing with stuff in the bathroom instead of...

Whatever you are doing, improve your process everyday by 1% and focus on improving it at all times. This will keep you from worrying...

Most of us go through this world pleasing our five senses, making products and services that please the five senses with no understanding...

Don’t complain ; what should be served to you for food, as response from people around you, as a result in a game you are playing or a...

How does eating a buffet everyday sound to you, every lunch, every dinner? After a few meals, would you eat at the buffet, like you would...

There’s a saying in Geeta, do your work without the expectation of results being in your favour. This principle should be applied in our...

There’s not a product that lasts longer than expected, not a service that remains good, not a relationship, not a feeling, not a thought...

Take the life just as it is. No questions asked. Never ever question, why it is as it is. It is so, for a reason. Whatever force has...

Everything you touch whether it’s the car when you drive, tennis racquet when you play, glass when you drink, body when you wake up! If...

when you believe you have one life to live, you try to cram everything possible in that life. you are sad when you see others have done...

next time someone is shouting at you, try to only listen to their voice and not their words. You will notice a high voice, maybe an...

Do you know how you sound ! do you know if you’re short tempered or frustrated or a pessimist or positive person? Do you know how loud...

You have this body but where are you in this body? Have you ever thought about it? Try imagining yourself to be just above your head...

I share with you a tip I discovered during my 10day vipassana meditation course last month. Next time you are eating something, after...

feel your body from the inside out. Feel your forehead, do you feel any wrinkles? Relax your forehead, it might seem as if you’re making...

Before you begin anything, work or play related, Bring your body in a state of complete relaxation. Try yog Nidra to become aware of the...